Can the Alexander Technique help me?

The Alexander Technique -

for health

for poise and balance

for improved co-ordination and performance

to prevent pain and stiffness

to prevent wear and tear

for freedom in movement

for confidence and calmness

to take you from misuse to good use

To take you “up”, physically and mentally

for fulfilment and happiness

Conditions and activities known to have been helped by the Alexander Technique –

Physical stress

Back pain

Neck and Shoulder pain

Joint pain

Muscular pain

Twisted pelvis and spine

Scoliosis

Spine degeneration

Sciatica

RSI

Headaches and Migraines

Jaw problems

Hip and knee replacements

Feet problems

Mental and Emotional problems

Stress and anxiety

Panic attacks

Depression

Feeling overwhelmed and unable to cope

For Life Activities

Car drivers

Computer users

For Working out at the gym

Walkers

Riders

Swimmers

Gardeners

Golfers

For Life

For pregnancy and childbirth

For carrying and feeding baby

For children and teenagers

For keeping young

For Performers

Actors

Musicians

Singers

Dancers

Yoga

Martial arts

For Business People

For Presentations and Public Speaking

For staying calm under pressure