A Course of lessons with Jill in the Alexander Technique will help you to improve your posture, prevent wear and tear and alleviate pain, headaches, fatigue and stress. Jill will teach you how to stand, sit, bend and walk with ease and balance, and how to apply the Technique to your everyday activities. Learning the Alexander Technique will give you the skills to cope with the challenges of modern life, helping you to be performance orientated whilst still looking after yourself and helping you to make the right choices on your life journey.

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